Whos Behind The Military Diet
This part is a bit unclear. Theres a website that reportedly is the official site behind the Military Diet , but its unclear whos behind it.
On the sites About Us page, theres alot of Is
I like quick fixes.
I never throw out my skinny jeans.
I want to help you reconnect with your skinny jeans.
But who is I?
I checked the Whois information, and came up short.
It would have been nice for the site to put a name behind the site, but low and behold this is what were left with.
OMK sent an email via the contact form on their site, but have yet to hear a response.
It Does Not Include Exercise
It is common knowledge that exercise is an essential part of a healthy lifestyle, especially if your goal is weight loss. But there is no mention of physical activity in the military diet.
It therefore does not advocate a balanced, healthy lifestyle. This means that it can be hard to maintain in the long run, as people are left with no knowledge of how to maintain weight loss through exercise as well as nutrition.
Whats more, if you have little energy due to not consuming enough calories, it is likely that you wont be able to exercise much anyway!
It is generally recommended that you limit activity such as running or lifting weights during the 3-day military diet, as you will not have the strength to do it. As such, whilst the diet can promote weight loss, it can actually set you back on your fitness goals by limiting your ability to do things like strength training and cardio.
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What You Eat On The Military Diet
A rigid menu for three days within a weeks time on the so-called military diet may leave you feeling famishedand grumpy.
A website called TheMilitaryDiet.com offers the full menu for three days of dieting. Its important that you eat exactly what the diet instructs on those three days, according to the website, although there is a substitutions list for those who dont like the suggested foods. This is important, according to the site, because the diet is designed to kick start your metabolism and promote fat burning. Unfortunately, no scientific studies can back up the claim that certain foods can boost your metabolism.
Not only does this statement not have any scientific evidence to back it up, but its so absolutely contrary to everything we know about our metabolism, says LegionsAthletics.com. The only things you can really do to increase your metabolism are to exercise regularly and build muscle. Stimulants like caffeine can also have a temporary effect.
There are no surprises on the menu for the military diet. The diet is a combination of low-calorie, chemically compatible foods designed to work together and jump-start your weight loss, according to TheMilitaryDiet.com. The rigid three-day diet includes foods like grapefruit, toast, eggs, crackers, two tablespoons of peanut butter, cottage cheese, specific fruits and vegetables, and coffee . The menu does allow either a cup or a half-cup of vanilla ice cream at dinner.
It Lacks Key Nutrients
Followers of the 3-day diet often do not get enough of the fibre, vitamins and minerals that are essential for energy, metabolism, and general good health.The USA dietary guidelines for a balanced diet state that we need vegetables, fruits, grains, lean meats, beans, legumes, nuts, seeds, dairy and oil.
For example, saltine crackers, peanut butter, bread, hot dogs and cheese are all processed foods that are high in salt. It isrecommended by the FDA that we eat no more than 2300mg of sodium per day.
Too much sodium can lead to high blood pressure , which can increase the risk of heart attack, strokes and other health conditions.
The hot dogs are full of processed meat that is also high in salt as well as saturated fat. The vanilla ice cream is also very high in fat and sugar. Although a diet that includes hot dogs and ice cream may seem appealing, it is not the sign of a nutritionally balanced lifestyle!
Keeping track of your diet in a fitness journal can be more effective in the long term!
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Does It Allow For Dietary Restrictions Or Preferences
With some tweaks, most adults can follow the diet:
Vegetarians and vegans: The plan lists easy swaps for the eggs, tuna, meat, and hot dogs: Have nuts, lentils, tofu, and soy/tofu dogs instead. Vegans can eat nut/tofu cheese instead of cheddar, plus soy ice cream and vegan cottage cheese.
Gluten-free diet: When the menu calls for toast or crackers, choose gluten-free options.
Low-salt diet: You can get low-salt versions of all of the processed foods on the menu. Swap saltines for rice cakes or low-salt melba toast.
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Vitamin And Mineral Deficiencies
The military diet is very limited in the types of foods it allows. Since it only allows some types of fruits, vegetables, and other foods while also being very low in calories, it could lead to deficiencies .
Different foods provide a different variety of vitamins and minerals. Thats why its recommended to consume a wide range of fruits, vegetables, whole grains, and healthy fats to ensure youre getting everything your body needs.
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What Is The Origin Of The Military Diet
Understandably, when you first come across the term, you visualize a strict diet tailored for men in uniform. This is incorrect as this wonder weight loss plan which is thought to have originated from the men in uniforms, has nothing to do with them. Also sometimes called the Army diet or Navy diet, the military diet is a fad diet claimed to have its root deep in the US army. This is simply a rumor, and any veteran would scoff at this speculation.
The military diet is believed to have more believably emerged from a public letter of corpulence written by an obese undertaker.
Thats right, low-carb books were a thing even in the 19th century. This man, William Banting, was severely obese before a sugar-restricted diet plan. This diet worked wonders for William Banting as he lost most of his unhealthy weight. This pushed William to share his testimonies in this letter addressed to the public, detailing all the trial and error methods he encountered in his weight-loss journey.
The military diet is so-called because of the discipline, strength, and stamina needed to embark on this diet plan.
You become a soldier in your own right due to the strictness of the diet. It has nothing to do with soldiers and has never been sanctioned by a team of military cooks.
Can You Really Lose 10 Pounds In 3 Days On The 3
The 3-day military diet meal plan promises that you can lose up to 10 pounds in three days. On day 1 of the 3-day military diet meal plan you consume around 1,400 calories, on day 2 around 1,200 calories, and on day 3 around 1,000 calories, although realistically, most of that weight is likely due to fluid loss and not the desired fat loss. Additionally, to achieve the proposed loss, exercise is only suggested but not required in the 3-day military diet meal plan a key factor in sustained and successful weight loss plans.
A diet plan that restricts your caloric intake to eating less than 1,000 calories each day has the potential to lower metabolism so when you resume a normal diet you gain the weight back even faster.
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Military Diet Weight Loss
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- How To Lose Weight Healthily And Fast
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After The Initial Weight Loss On The Military Diet Its Easy To Plateau And Get Disappointed In Your Scale If You Have Bigger Goals Than 10 Pounds Exercise Is A Great Way To Kick Start The Military Diet Again Or Add Some Oomph After Your Initial Goals Are Met
Countless number of studies have been conducted in order to answer one question: what is the best exercise to lose weight?
The answer is cardio!
Want to burn more calories? Get running!
Many many studies have determined that cardio is the most effective in reducing fat mass and overall body weight. When it comes to burning fat evenly, intensive cardio sessions showed the most long lasting results for weight loss. The more muscles used in a workout, the more calories are burned.
The best way to get the most out of cardio sessions is to add some form of resistance training to the workout. If a person is used to jogging for half an hour everyday, simply wearing ankle weights adds resistance and increases the intensity of the jog. The body has to burn more fuel and dig deep into fat reserves in order to be able to perform any exercise that involves even a minor form of resistance training. This in turn translates into leaner mass, a fitter body, and lower fat deposits.
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If Youre Struggling To Lose Weight And Dont Seem To Be Getting Anywhere Consider The Following Factors That Hinder Weight Loss
Not getting enough sleep
Tossing and turning all night, or staying up too late and getting up too early whatever the case, not getting enough sleep slows down weight loss dramatically. If you dont get enough sleep, the hormone ghrelin is activated. This hormone stimulates your appetite and lowers the hormone leptin, which tells the body when youre full. Sleep deprivation also lowers your basal metabolic rate, which is how many calories you burn at rest. When youre tired, the stress hormone cortisol also gets elevated, stimulating your appetite even more. So as you can see, not getting enough sleep activates all kinds of processes in the body that can hinder weight loss. Aim for 7 9 hours a night to start shedding pounds.
Too much alcohol
You might think a drink or two wont effect your diet, but watch what youre drinking! Beer, wine and sugary drinks are very high in calories. Yes, even just one or two A pint of beer can have the same calories as a slice of pizza. And that glass of wine might equal four cookies. The lowest calorie alcohol is vodka. Alcohol is a refined carbohydrate like candy or white flour, so the calories are really empty and dont do the body any favors if youre dieting. Those empty calories also raise your blood sugar and insulin levels, further contributing to weight gain. Heavy drinking is always linked to weight gain and sabotages your efforts to lose weight.
Too much white food
Too much stress in your life
Not enough protein
Too much sugar
Does The Military Diet Work
To date, there are no research studies demonstrating the efficacy of the military diet. However, a calorie deficit is required for weight loss, so theoretically, its possible to lose weight on the military diet provided your metabolic needs exceed the number of calories youre consuming .
However, the military diet purports that participants can lose up to 10 pounds in a week. Its important to note that this is neither healthy nor true fat loss.
While perhaps some people lose 10 pounds according to the scale, much of this is just water weight rather than fat loss. In order to lose one pound of body fat, you have to create a deficit of 3500 calories, which essentially means that you have to eat 3,500 calories less than you burn. Therefore, in order to lose 10 pounds of fat, you have to create a 35,000-calorie deficit per week. This equates to 5,000 calories per day, which is frankly nearly impossible. You would have to be exercising intensely for the majority of the day and consuming next to nothing, which would not be sustainable, advisable, or at all healthy. So, although you can lose weight and lose some fat on the military diet, much of the downward movement you see on the scale is a loss of water from consuming less salt, sugar, alcohol, processed food, and overall food mass.
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Day : Fruit And Vegetable Juice Diet
On the remaining day of the GM weight-reduction plan, meal servings vary. While no beef or different varieties of meat can be consumed, fans of the GM Diet are allowed to devour starch from white or brown rice. But, the weight-reduction plan is going again to fruit and vegetables, which may be simpler to eat compared to Days 1 to 3.