How To Reduce Body Fat
Reducing body fat is not that easy for everyone. First, consider reducing the number of calories that you eat on a daily basis. You can use our calorie calculator to get an idea of where you should aim. Determination and consistency are important and getting help from people around you.
You should do resistance training to reduce your body fat. The dedicated and regular activity makes it possible for a person to retain a low body fat percentage even in spite of age-related weight gain tendency.
Improved muscle and CR strength have a positive effect on the composition of your body and will reduce fat. Excess body fat affects exercise routines, declines efficiency, and impacts your wellbeing adversely. The body fat percentage of one person should not be compared to others because several factors affect body fat in general.
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The Need To Stay Fit In The Army
Keeping within the weights and height standards of the army is a must for both active duty and reserve soldier.
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More often, the physical activities of the Army ensure their weight and body fat composition stays within limits. However, for those assigned desk duties, they have to get into a regular physical fitness routine to keep their bodies fit.
The army does not condone overweight individuals and soldiers with poor body composition for prolonged periods since this may lead to a decreased individual performance thereby causing disruption to their respective units.
In order to answer the call of duty to defend our Nation every service member must be physically fit.
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The Us Army Body Fat Percentage Standards Male & Female Charts
The following chart helps to give an idea of this acceptable fat percentage an individual can have to join the U.S Army. These standards are according to the U.S. Army Regulation of 2017, Standards of Medical Fitness.
If you are over the limit, you can follow the below-mentioned tips to reduce body fat.
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Army Female Body Fat Standards
As Per Army Regulation 600-9, Males are allowed the following Body Fat Standards.However, all personnel are encouraged to achieve the more stringent DOD goals whichis 18 % body fat for males and 26 % body fat for females.
Age Group 17-20: 30% Body FatAge Group 21-27: 32% Body FatAge Group 28-39: 34% Body FatAge Group 40+: 36% Body Fat
Personnel who are overweight, including Soldiers who become pregnant while on the weight controlprogram: Are nonpromotable . Will not be assigned to command, command sergeant major or first sergeant positions. Are not authorized to attend professional military schools.
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Measure Body Fat For Men
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First of all, you have to measure your neck. Put the measuring tape around your neck and check the measurement of your whole round neck. You should not compress your neck otherwise, the measurement will not be accurate.
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Measure your waist, which is an important part of your weight because of the large levels of body fat in this region. Put the measuring tape around your waist and carefully measure the size of your abdomen. Make sure the tape stays smooth against the skin, and the soft tissue does not get a pinch.
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Body fat percentage also depends on your height. Measure your full height with a measuring tape. You can measure your height by standing against a wall. Stand against a wall without wearing any shoe and mark the place where your head ends. The floor should be smooth where you will stand to measure your height. Use the measuring tape to check your height by measuring the distance between the mark and the floor.
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Enter these measured values in our army body fat calculator, or you can also use available body fat evaluation formulas to check your body fat percentage manually. It would be very convenient to use our online calculator because calculating your body fat using formulas is a complex task.
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If your body fat is more than the U.S military standards as mentioned above, and you are trying to join the army or have a specific goal, consult an expert to lower your body fat.
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Appendix B Standard Methods For Determining Body Fat Using Body Circumferences Height And Weight
B1. Introduction
a. The procedures for the measurements of height, weight, and specific body circumferences for the estimation of body fat are described in this appendix.
c. When measuring circumferences, compression of the soft tissue is a problem that requires constant attention. The tape will be applied so that it makes contact with the skin and conforms to the body surface being measured. It will not compress the underlying soft tissues. Note, however, that in the hip circumference more firm pressure is needed to compress gym shorts. All measurements are made in the horizontal plane , unless indicated otherwise.
How Does This Army Body Fat Calculator Work
This is a weight tool designed to assess the fat value of an individual based on the personal measures of height, neck and waist but also on the age and gender.
It evaluates body fat and determines whether you meet the criteria in the US army recruitment standard, the compliance with the standard after enrolling into Army or the compliance with the more exigent body fat percentage requested by the Department of Defense.
According to the Army Regulation 40-501 Standards of Medical Fitness, released August 4th 2011, the maximum body fat percentage allowable is different when joining than after entry, meaning that after being enroled the requirements are stricter:
| When joining the army the max. allowable body fat % is: | After entry the max. allowable body fat % is: | |
| Age | ||
| 26% | 36% |
The body fat percentage standard required by the Department of Defense is 18% in case of males and 26% in case of females.
Please note that the maximum allowable body fat percentage standards after entry kept the same in the Army Regulation 600-9, dated June 2013.
The algorithm behind this army body fat calculator is based on the body fat percentage formula from the U.S. Army Regulations Standards – Army Regulation 600-9, released June 2013, which is gender specific:
Male % body fat = – + 36.76
Female % body fat = – – 78.387
In regard to the complicancy status displayed in the results area, this calculator uses an adapted version of the regulations released publicly:
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Army Weight And Height Chart
Army Weight and Height Chart: The Indian Army is the second Largest Army in the world, it has earned name on account of its brave soldiers who dont miss any chance of bringing glory to the nation, the army personnel are venerated and respected by every Indian for the selfless services they provide to the motherland, The vision of a peaceful India is incomplete without the soldiers guarding it
Capt R Subramanium once said You have never lived until you have almost died, and for those who choose to fight, Life has a special flavor, the protected will never know. Those who want to taste this special flavor of life dream of joining the prestigious Indian Army, serving the motherland is the highest form of dedication one can have for his nation but Army has several criteria for recruiting members in its superhero team i.e. The Defense personnel. This article provides the detail of medical and physical standards required to join the Indian Army.
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Review Of Us Army Height And Weight Calculator References
Review Of Us Army Height And Weight Calculator References. When the minimum height is 158cm). The army body fat calculator is based on the united states army medical fitness standards, which were published on june 27, 2019.
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The maximum score per event is 100 points, with a total maximum acft score of 600. The us army uses separate formulas for men and women to calculate the percentage of body fat.
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17 is the minimum age for the above prerequisites. Body fat measurement is performed at no charge to the soldier.
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Meeting these initial qualifications doesnt end there because each individuals body fat is periodically measured. The standard formula to calculate your body fat percentage is relatively complex based on the department of defense formula.
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25 rows use the height and weight chart below to see if you meet the army standards. After that, head on over to the apft promotion points post.
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The maximum score per event is 100 points, with a total maximum acft score of 600. After that, head on over to the apft promotion points post.
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You can even save the file as a file name and date for each person to keepa good soft copy of the tape. Weight and tape test, get the results, print out, get signed and you are done.
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Helps To Produce A More Effective Force
The army uses this height and weight requirement to ensure they are getting the best people who can perform specific tasks in the military. It is an essential part of training the soldiers, helping them become influential because they can use these standards as a benchmark for their training and combat readiness performance.
The army is not only making it possible for people of certain heights and weights to be a part of the military but can also reduce their costs by not funding these people. It makes them more effective as a group because they will not waste resources on useless individuals who only come in during specific emergencies. The soldiers would be efficient when they have fewer people in the group, especially if the size of the force is small.
It would be the case in a war or during the training of soldiers. They would need to focus only on preparing their soldiers for combat, nothing else. It is why they would not waste money on people who are just not fit for duty or who will be useless during actual action, especially in wartime.
The army will also have an effective force because they have reduced the number of people to fund and save on. It means they can pay for the soldiers who are needed. They do not have to spend on people who will not be helpful during wartime.
What Is The Body Fat Percentage
It represents the total mass of fat divided by the total body mass and it includes essential body fat and the reserves of fat. What needs to be noted is that women have a higher percentage of essential fat then men at around 8-11% compared to only 3-5%. The reserve fat is found in the adipose tissue as accumulation or as the layer of fat protecting the intern organs.
There are certain scientific methods in which to measure this value but it can also be calculated quickly through the height and weight as it represents a measure of the fitness level. BMI is often used to assess it but there are also other indicators that produce more accurate results.
Both when joining and after entry this is an indicator assessed thus army employees have to keep a balanced diet and lifestyle and by case follow a weight loss/gain plan meant to ensure an ideal/healthy weight level.
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How To Use The Army Body Fat Calculator
The specialty of our army body fat calculator is that it simplifies the complexity of body fat percentage calculation. You dont need to stick your head in the formulas and equations for a long time to calculate your body fat. You only need some of the measurements of your body to check the fat level in your body. We will provide the method to measure the specific parts of your body later in this post. You can follow that method to measure your height, waist, and neck which are required to calculate the fat levels in a human body.
First of all, you have to select your gender. The reason to specify gender is that the standard formulas to evaluate the fat level in a body by U.S Army are different for men and women due to the distinct traits of the body in both genders. After selecting your gender, enter your age in years. Enter your height in the next box, and you can also choose the unit of height from inch, centimeter, feet, and meter.
Enter the circumference of your neck in the next box. Enter the circumference of your waist in the next box. You can choose the measuring unit for the neck and waist from the aforementioned set of units. Click the Calculate button to see the results. Our fat measuring tool will immediately publish the fat level percentage for you. You can use this test to set your goals for future fat levels if you are going to join the army or any type of force in your country.
Example Calculation And Result
By using the English tab, in case of a male, aged 35, weighing 210 lbs at a height of 6 ft 1 in with neck measurement of 21 in and waist line of 41 in, the results displayed are:
– Body fat percentage = 18.15%
– Compliancy situation: you meet the goal of the Department of Defense!
In the Metric tab, in case of a female, aged 28, weighing 93 kg at a height of 173 cm with neck measurement of 42 cm and waist line of 86 cm, the results given are:
– Body fat percentage = 34.22%
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Body Fat Vs Body Mass For New Recruits
According to US Army Recruiting, body mass is defined as the amount of body a Military man has as compared to their total body weight.
The Army has height and weight standards , and if you surpass those prerequisites, you could still meet the criteria by staying under the defined fat mass for your age on the basis of benchmarks.
In addition, the Army estimates its applicants to assist in calculating the percentage and to demonstrate recruits techniques that could assist in monitoring effectiveness in addressing the enrollment and designing requirements in this area.
The Army takes its recruitment and selection benchmarks very seriously. How intense is it? Many may believe that it is simply a matter of meeting current standards and then discontinuing the workout routine once they have fulfilled benchmarks.
However, according to AR-900, any trainee who joins active-military service and screws up to keep fitness requirements within six months might be required to participate in the Army Body Composition Program , an absolutely required monitored and controlled fitness regimen for individuals who fail to keep fitness requirements.
What Is The Military Tape Test
The military tape standard is a main method which is used in the military to calculate the body fat percentage for all military officers. Accordingly, the test should be administered to all servicemen at least every six months to make sure that they achieve the imperative standards.
The organization requires all soldiers to maintain specific health and fitness standards to meet sufficient severity. And body fat is one of the most vital physical measurements they should keep.
There are different ways to measure body fat percentage. The most popular of these methods is the Body Mass Index . The formula for BMI is weight of body in kg divided by height in meters squared. The following tables define the standard BMI in the Army:
| BMI Score |
| Obese |
However, the military tape test will have its own measurements for body fat percentage. Accordingly, they will measure the circumference around the neck and two points at the abdomen. Refer to the calculator at the top of the article to measure your own body fat percentage or keep reading to understand more about this indicator in the military.
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Minimum And Maximum Army Height
The height variety for trainees usually begins at 5 feet and ends at 6 feet 8 inches for males and from 4 feet 10 inches to 6 feet 8 inches for females, based on the authoritative hiring website of the United States Army. This is the spectrum indicated on the Armys official site, where the weight and height calculator is available. For these standards, the minimum age must be from 17 years old.