Fitness And Workout Music
Need some more motivation to get moving? Music has been proven to distract your body in a good way from some of the fatigue during workouts. We even made it easier to plug-in and pump you up by re-creating this playlist on Spotify. Since boredom can sometimes set in at the gym, were always looking for new workout tunes. Let us know some of your favorite motivational music, and well keep adding to our playlist.
What Equipment Weapons And Gear Do Special Forces Soldiers Use
Special Forces Soldiers carry the most advanced equipment in order to complete the most sensitive missions. While the gear and weapons vary based on the mission and team, Special Forces Soldiers use equipment such as: the lightweight all-terrain Ground Mobility Vehicle, the 7.62mm x 45mm shoulder-fired, gas-operated MK17 SCAR select fire modular weapon system with a free-floating barrel, the advanced ram air parachute specially designed for severe environmental conditions, night vision technology, the Re-Breather underwater breathing device to navigate rivers and streams unnoticed, the M-4 Carbine rifle, and the Nett Warrior situational awareness system for use during combat operations.
Coast Guard Fitness Requirements
Getting fit like the U.S. Coast Guard also means getting wet and not just with sweat. In its service protecting domestic and international waters, the Coast Guard responds to tens of thousands of cases annually and rescues thousands of lives. So to train like a Coastie, youll need physical fitness both on land and water.
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Each Branch Of The Military Has Different Fitness Standards
- US Naval Academy
Stew Smith, CSCS, is a Veteran Navy SEAL Officer, freelance writer, and author with expertise in the U.S. military, military fitness, and its traditions.
If you are thinking of joining the United States Military, you will have to take a military fitness test to enter, as well as every six months once you have completed your basic training and are serving in your military job.
There are five branches of the U.S. Armed Forcesthe Army, Air Force, Navy, Marine Corps, and Coast Guardand each have similar but different military PT tests and standards. There are also many ways to join as an officer or enlisted personnel. Below is the list of the regular military fitness tests and the basic requirements for new recruits and officers seeking entrance into the military.
Army Special Forces Engineer Sergeant Mos
The Army special forces engineer sergeants are specialists across a wide range of disciplines. These disciplines include demolitions, constructions of field fortifications, and topographic survey techniques.
Duties performed by soldiers in MOS-18C include:
- Perform and teach tasks in demolitions, explosives, field fortification, bridging, rigging, reconnaissance, and civil action projects
- Interpret maps, overlays, photos, and charts
- Carry out demolition raids against enemy military targets, such as bridges, railroads and fuel depots
- Employ warfare tactics and techniques in infantry operations
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Special Forces Captains Career Course
As of Financial Year 2016 , officer candidates who successfully complete the SFAS course will PCS to Fort Bragg to attend the ARSOF common core . .
Phase I of the Special Forces Captains Career Course , is known as the Special Operations Forces Officer Common Core and is 12-weeks in duration .
There are typically 8 courses per year, with 48 candidates per course .
The course utilises a curriculum approved by the School for Advanced Leadership and Tactics, and TRADOC, as well as manoeuvre lessons.
Following selection for promotion to the rank of Captain , officers normally attend the branch Captains Career Course . This is typically the second major branch school officers attend before company-level command. The branch CCC has two phases:
- Phase I: Consists of branch specific technical and tactical training with integrated common core instruction. This training prepares officers to command and train at the company, battery or troop level and to serve as staff officers at the battalion and brigade levels.
- Phase II: This is the staff process phase which prepares officers to function as staff officers at battalion, brigade and division level. The aim of the course is to improve an officers ability to analyse and solve military problems, improve the ability to interact and coordinate as a member of a staff, improve communication skills and understand Army organisations, operations and procedures.
Sfqc Phase V: Language And Culture
Phase V of SFQC is Language and Culture and is 24-weeks in duration.
The purpose of Phase V is to provide candidates with basic special operations language training in the language assigned to them at the completion of the SFAS course. Languages are broken into two categories based on their degree of difficulty.
- Category I/II: French, Indonesian-Bahasa and Spanish and
- Category III/IV: Arabic, Chinese, Mandarin, Czech, Dari, Hungarian, Korean, Pashto, Persian, Farsi, Polish, Russian, Tagalog, Thai, Turkish, Urdu and Pasto.
Candidates receive instruction in three basic language skills:
The following areas of emphasis are covered during this phase of training:
- Overview of physical and social systems
- Infrastructure and technology information and
- Culture and regional studies.
Language instruction focuses on functional application geared toward mission-related tasks, enhanced rapport-building techniques, cultural mitigation strategies, interpreting and control of interpreter methods.
To successfully complete Phase V, candidates must achieve a minimum Inter-agency Language Roundtable in listening and speaking as measured by the two-skill Oral Proficiency Interview .
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Air Force Physical Requirements
The Air Force Physical Fitness Testwhich the service overhauled in 2013requires the following exercises: push-ups for one minute, sit-ups for one minute, and a 1.5-mile timed run. Though the Air Force calls their abdominal exercise “sit-ups,” they are actually crunches, if you define sit-ups as placing inter-locked hands behind your head. The Air Force sit-up is the same exercise as the Navy crunch.
Minimum Coast Guard Physical Fitness Requirements
The minimum Coast Guard physical fitness requirements are as follows:
1. Push-ups
Men: 29
2. Sit-ups
Men: 38
3. 1.5-Mile Run
Men: 12:51
4. Complete Swim Circuit
Jump off a 1.5-meter platform into a pool, swim 100 meters unassisted.
The Coast Guard offers examples of why each exercise is crucial and tips for how to train for each category online.
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Us Army Special Forces Job Classifications
US Army Special Forces personnel are identified by the Military Occupational Speciality designation 18X as per their qualifications:
- 18A: Special Forces Officer: Commander or team leader of a Special Forces Operational Detachment-Alpha , a highly trained 12-man team that is deployed in rapid-response situations. Officer organise the mission, outfit the team and debrief them on the mission objective.
- 180A: Special Forces Warrant Officer: Deputy Commander. Combat leader and staff officer functions.
- 18B: Special Forces Weapons Sergeant: are the weapons specialists, capable of operating and maintaining a wide variety of US, allied and other foreign weaponry.
- 18C: Special Forces Engineer Sergeant: are specialists across a wide range of disciplines, from demolitions and constructions of field fortifications to topographic survey techniques.
- 18D: Special Forces Medical Sergeant: although they are trained with an emphasis on trauma medicine, they also have a working knowledge of dentistry, veterinary care, public sanitation, water quality and optometry.
- 18E: Special Forces Communications Sergeant: can operate every kind of communications gear, from encrypted satellite communications systems to old-style high-frequency Morse key systems.
- 18F: Special Forces Operations and Intelligence Sergeant:
What Jobs Fall Under The 18x Designation
The enlistment code MOS 18X applies to your Delayed Entry Program status.
It allows you the opportunity to explore the Military Occupational Specialities of special forces.
The status enables you to depart for One Station Unit Training along with other specialty schools.
OSUT training for MOS 18X gets divided between new recruits and existing active-duty soldiers.
Active-duty personnel may request a transfer to attend Special Forces Assessment and SelectiON .
Meanwhile, new recruits select MOS 18X pre-enlistment to help speed up the SF pipeline.
The Army established MOS 18X to provide eager candidates with the means to join special forces without having to serve in the Army for a few years prior to qualification.
There are four entry-level Army Special Forces MOS:
- Special Forces Weapons Sergeants : Personnel use light and heavy infantry weapons and tactics.
- Special Forces Engineer Sergeants : Produces personnel in a wide range of specialties including demolition and logistics.
- Army SF Medical Sergeants : The military specialty focuses on elite first-response and trauma.
- Special Forces Communications Sergeants : The military specialty is elite in handling every type of communications system imaginable.
The U.S. Army determines Special Forces Military Occupational Specialties based on a few factors.
It does take into account your background, physical and mental aptitude, as well as the current needs of the military branch.
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Military Wight And Body Composition Requirements
In addition to the fitness requirements cited above, the branches of the U.S. military have standards for weight and body composition. We encourage you to start 2021 by tracking your fitness gains first and worry about weight later if then. Getting your body moving more, at any level, is more important to feeling physically and mentally fitter this year. However, if you want to check out the standards to see where your routine could take you with healthy workouts and nutrition, you can check out the body composition standards for the Air Force, Army, and Navy online. The Coast Guards Body Composition Program currently measures abdominal circumference, rather than weight.
COVID-19 continues to affect some of the branches fitness tests, as active-duty roles and responsibilities have changed to keep military members and their families healthier. Not all requirements are being tested currently, and some exercises could be revamped when regular testing resumes. Remember, these are the general fitness standards our armed forces usually meet to be in top physical condition. Knowing how far to push yourself and resisting over-training will help you avoid injury and build fitness safely.
Sfqc Phase I: Introduction To Unconventional Warfare
Phase I of the SFQC is Introduction to Unconventional Warfare, is 6-weeks in duration and separated into five modules. In the past, it has been known as Course Orientation, Course Orientation and History, and as the Special Forces Orientation Course.
There are typically 6 courses per year, with 240 candidates per course , which are delivered by 4th Battalion, 1st Special Warfare Training Group .
The purpose of Phase I is to act as an introduction to US Army Special Forces and topics covered include:
- Special Forces History
- Airborne refresher
- Introduction to unconventional warfare and
- Participation in the CULEX as a member of a guerrilla force to establish a foundational understanding of unconventional warfare.
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Special Forces Phase 2
Phase 2 combines small-unit tactics and survival, evasion, resistance and escape training. Soldiers will begin with more small-unit tactics on the squad and platoon levels and be tested in weapons marksmanship. The learning curve is steep in this five-week phase. After SUT, the next three weeks will focus on survival training, avoiding capture, resisting enemy interrogations and exploitations, and escaping captivity.
Toughest Special Forces Fitness Tests In The World
SAS and Special Forces fitness tests are designed to separate the cream from the crop. The ultimate quantifier, Special Forces units are notorious for accepting only the most elite applicants to their courses. Because of this, the fitness tests they use are designed to weed out the weak, unfit, or unprepared. Each of the tests listed below are the bare minimum requirements to get accepted into the course, and you better believe they step things up from there. So, do you think youve got what it takes to pass the toughest SAS fitness tests in the world? Heres what they involve
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Minimum Marines Physical Fitness Requirements
The Marines physical fitness requirements vary slightly by age, earning points after a minimum is met. The minimum standards are as follows:
1. Pull-ups or Push-ups
Mens Pull-ups Minimum by Age17-20: 4
51+: 40
3. Planking
As of Jan. 1, 2020, Marines have been able to replace crunches with the plank pose. Practice getting a five-minute plank post to max the test.
4. Timed 3-mile Run
Men: 3-mile run in 28 minutes or less.Women: 3-mile run in 31 minutes or less.
Are You Military Fit Take These Military Fitness Tests To Find Out
Traditionally, January has been a time to make a fresh start with our lives, resolving to reach new goals, often self-improvement. And while everything about 2021 felt like a stress test, 2022 offers us a chance to set our intentions on improving our physical and mental health through exercise.
With life more challenging than ever, it is easy to lose focus on what really matters and priorities often fall out of alignment. Consider these questions: Do you feel like youve been a home-gym junkie during COVID? Have you turned to junk-food to cope during the lockdown? Give yourself grace, however you managed. The new year is perfect for a new start, and weve got some motivation to get you moving our armed forces physical fitness tests!
So if youre interested in joining the military, a veteran or retired, or a civilian just wondering what it takes to pass the fitness test, check out these military fitness requirements for each branch. Let them serve you as inspirations to work toward and as reminders of how fit our men and women in uniform are all year long.
your free PDF copy.
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What Are The Advantages Of Being A Special Operations Soldier
Special Operations Soldiers complete more training and special courses, which means they receive promotions and climb in rank and pay faster than regular Soldiers. Special sign-up, re-enlistment and skill-based bonuses and other benefits are also available to them. Beyond compensation, theres the opportunity for personal growth and the chance to reach a level of success that few Soldiers will ever get to experience.
Army Combat Fitness Test
The Army Combat Fitness Test is the Armys current physical fitness test, replacing the Army Physical Fitness Test. The ACFT features six components which represent everything from muscular strength and power to flexibility and coordination. Soldiers earn points for meeting and exceeding each tasks minimum requirements. The components are:
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How Do I Become A Special Operations Soldier
Enlisted Soldiers must first qualify and then be selected to join Special Operations. Requirements vary within each of the five units, but can include things like qualifying for a security clearance or having an ASVAB placement test score above 100. After qualifying, Soldiers begin rigorous mental, physical, and technical training that can take between several months to over a year to complete. Due to the difficulty, some Soldiers dont make it past training and instead get placed in a related job within the regular Army.
How To Prepare For Army Green Beret Training
If you want to wear the green beret of the Army Special Forces, be warned: It takes more than the ability to do hundreds of push-ups. To make it in the Special Forces of any branch of the U.S. military, you need intelligence, an outstanding record of previous military service and very high motivation. But now, a new program will enable you to go straight to the Special Forces Assessment and Selection after Army Boot Camp — skipping the three-year wait. Ask your local Army recruiter for more details.
My next few columns are for those of you who think you have what it takes to go Special Forces. I can give you the requirements for each service and a workout that will help you get physically prepared for the advanced training. As for those other qualities, you’re on your own.
Getting Into SFAS
The first step to wearing the green beret is to pass the SFAS course. To get into this course, you must meet some basic physical fitness requirements by scoring a minimum of 260 on the Army physical fitness test for the 17-21 age group. Remember, that’s the minimum score.
If you’re serious about applying for Special Forces, however, never settle for the minimum score in anything. Since the Green Berets are so selective and competitive, it helps to stand out in as many areas as you can. I recommend that you work toward these goals in your Army PFT:
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Next Step: The Q Course
The Workout
Running:
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Special Forces Assessment And Selection Course
In the 2019 budget year, more than 3,000 soldiers showed up for the assessment phase, with 936 passing and going on to the qualification course. Of those, about 70 percent graduated and donned the Green Beret..
The Special Forces Assessment and Selection course is 19-days in duration , down from 24-days , and is delivered by the Support Battalion, 1st Special Warfare Training Group , located at Fort Bragg in North Carolina.
There are typically 10 courses per year, with 350 candidates per course .
Although selection by training attrition has proved to work, it can be extremely wasteful. . High attrition rates on the Special Forces Qualification Course during the 1980s provided the impetus for change. After a year of working with the US Army Research Institute, the SFAS course was first delivered in 1988 .
Simply put, the SFAS course is designed to reliably predict successful completion of the Special Forces Qualification Course and subsequent service with the US Armys Special Forces. With this in mind, the SFAS course assesses and selects soldiers for attendance at the Special Forces Qualification Course on six attributes that are considered important for all Special Forces soldiers, and include :
Candidates will participate in a variety of activities designed to place them under various forms of mental and physical stress. SFAS utilises an individual-focused assessment process that is designed to assess a candidates potential and qualities through: